Fasting during Ramadan can improve a person's health, but if the correct diet is not followed, can possibly worsen it, it warns.
The deciding factor is not the fast itself, but rather what is consumed in the non-fasting hours.
The fast of Ramadan has spiritual significance as well as physical effects.
Long hours of fasting may take a toll on the participant's health.
A diet that has less than a normal amount of food but is sufficiently balanced will keep a person healthy and active during the month of Ramadan.
But people with medical conditions should seek a doctor's advice as meal timings and medications may need to be adjusted.
Ramadan is a great opportunity to focus on bringing back a balanced and healthy lifestyle in people's lives who do not normally watch their eating habits.
Ramadan can give the stomach a break, and by doing so one will be able to break down and expel the collected toxins from the body.
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